"This is an unusual - and unusually interesting - exploration of diet, weight and health that touches on memoir but lands on practicality. It's a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss - no matter how much you've read or experienced before - is true, and that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest. The authors'...

"If you or someone you know suffers from Alzheimer's, I highly recommend this book."—Robb Wolf, New York Times bestselling author

"An important and informative text . . . an excellent book."—Dr. David Perlmutter, New York Times bestselling author

A revolutionary multi-pronged nutrition and lifestyle intervention to combat Alzheimer's disease at its roots from Certified Nutrition

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In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more,...

Bariatric surgery isn't just about building a new relationship with food, it's also about creating a new philosophy towards life. Learning diligent and delicious meal preparation with small sustainable changes is just part of The Complete Bariatric Cookbook and Meal Plan's comprehensive approach to successfully changing your diet and your lifestyle. From grocery lists to meal and exercise plans, The Complete Bariatric Cookbook and Meal Plan is much...

Learn how to eat well, improve your health, and enjoy life with diabetes The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition,...

Dr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. His tried-and-true program set forth in The detox diet shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins for improved health, energy, and well-being. For those who have experienced the diet's benefits and would like to make detoxification a lifestyle choice, The...

Easy recipes for breakfast, lunch, dinner, snacks and desserts that allow you to feel satisfied while you prioritize your health. Don't sacrifice great taste while trying to lose weight.

Offers a variety of family-friendly paleo recipes as well as strategies for stocking the pantry, feeding kids, maximizing flavor, and saving time in the kitchen.

We all know how important it is to eat a healthy diet and maintain an active lifestyle, but do we really know which foods are definitively the best for our bodies? Superfoods is a comprehensive guide to the everyday foods that are packed with important nutritional elements for optimum mental and physical health.

Ask any American to name a sinfully rich dessert, and the answer 'cheesecake' is bound to come back. So it takes some imagination to create a cheesecake with little or no fat. Erickson demonstrates that a slice of cheesecake need not always be beyond the reach of the most meticulous dieter. She accomplishes this with a handful of fat-free food substitutes for cream cheese, eggs, butter, and sour cream. For those demanding a nutritious dessert, Erickson...